Lumie Arabica Light Box

I love this time of year with the buzz of Christmas in the air and the joy of snuggling up at home in the warm whilst the world outside is cold and dark, however the short days and lack of sun light don’t love me. I can normally make it through Christmas okay but shortly after, every year, I crash big time. I mope about the house like a grey mist, not wanting to do anything, starting arguments with everyone, from my boyfriend to the toaster, I am not nice to be around.

Lumie Zest

Since 1991, Lumie have been researching and producing lights to tackle the symptoms of seasonal affective disorder (or S.A.D.) The Zest can be used as a wake-up light for a more natural start to the day, and it can also be used as a light therapy device to give you a boost in the winter months or if you are stuck indoors. Your body is hardwired to wake up to the gradual rise of the sun, but due to our busy modern lives this very rarely goes hand in hand with when you need to get up.