A weakened pelvic floor doesn’t have to be something you need to put up with as you get older or after giving birth. 1 in 3 women, and up to 80% of expectant and new mums experience pelvic floor issues but this doesn’t mean this is something you have to live with forever. Yes, those muscles will become weaker with age, during and after pregnancy but like any muscle it can strengthened through the right kind of exercise.