When it comes to going to sleep there seem to be two camps that people fall into: those who fall asleep the moment their head touches the pillow and those who stare at the ceiling willing themselves to drop off whilst their mind plays over all the ridiculous things they have done over their entire life. Not only is the Dodow Sleep Aid here to give you something other than the Artex to contemplate at night but it can also help you nod off by using breathing exercises to wind the body down, ready for sleep.