In the middle of the summer me and my body have a battle when it comes to trying get to sleep, it’s warm so my body is saying, “We definitely don’t need a duvet as it’s way too hot,” whilst my brain is saying, “Are you kidding? If you aren’t covered up the monsters are going to get you!” When you have spent your entire life associating being covered up with going to sleep it is difficult to break that habit when it is hot.