Waking up is tough for some. Not everyone can wake up bright and early at 5am, walk to the shop for a newspaper, or go for an early swim at the pool. This were things I admired about my Grandad, but you won’t see me waking up naturally that early! I need forcing out of my duvet cocoon!

When you ride a bike, you must wear a helmet whether you like it or not! Even if it isn’t a law that you must, you should do it for your own sake. Safety is paramount, you simply can’t trust the people who drive those big scary metal death boxes on the road.

When you ride a bike, you must wear a helmet whether you like it or not! Even if it isn’t a law that you must, you should do it for your own sake. Safety is paramount, you simply can’t trust the people who drive those big scary metal death boxes on the road.

When you ride a bike, you must wear a helmet whether you like it or not! Even if it isn’t a law that you must, you should do it for your own sake. Safety is paramount, you simply can’t trust the people who drive those big scary metal death boxes on the road.

When you ride a bike, you must wear a helmet whether you like it or not! Even if it isn’t a law that you must, you should do it for your own sake. Safety is paramount, you simply can’t trust the people who drive those big scary metal death boxes on the road.

When you ride a bike, you must wear a helmet whether you like it or not! Even if it isn’t a law that you must, you should do it for your own sake. Safety is paramount, you simply can’t trust the people who drive those big scary metal death boxes on the road.

When you ride a bike, you must wear a helmet whether you like it or not! Even if it isn’t a law that you must, you should do it for your own sake. Safety is paramount, you simply can’t trust the people who drive those big scary metal death boxes on the road.

When you ride a bike, you must wear a helmet whether you like it or not! Even if it isn’t a law that you must, you should do it for your own sake. Safety is paramount, you simply can’t trust the people who drive those big scary metal death boxes on the road.

When you ride a bike, you must wear a helmet whether you like it or not! Even if it isn’t a law that you must, you should do it for your own sake. Safety is paramount, you simply can’t trust the people who drive those big scary metal death boxes on the road.