Last October I ran a 10K steeplechase obstacle course. As well as hopping horse jumps we also had to leap over/fall in ditches and run though plenty of streams - as if this didn’t leave us wet and cold enough, it rained the entire time apart from when it was hailing instead. It was easily the coldest and wettest I have ever been and that includes the time I ran into the Firth of Forth in Scotland on New Year’s Day.

When it comes to going to sleep there seem to be two camps that people fall into: those who fall asleep the moment their head touches the pillow and those who stare at the ceiling willing themselves to drop off whilst their mind plays over all the ridiculous things they have done over their entire life. Not only is the Dodow Sleep Aid here to give you something other than the Artex to contemplate at night but it can also help you nod off by using breathing exercises to wind the body down, ready for sleep.

When it comes to going to sleep there seem to be two camps that people fall into: those who fall asleep the moment their head touches the pillow and those who stare at the ceiling willing themselves to drop off whilst their mind plays over all the ridiculous things they have done over their entire life. Not only is the Dodow Sleep Aid here to give you something other than the Artex to contemplate at night but it can also help you nod off by using breathing exercises to wind the body down, ready for sleep.

When it comes to going to sleep there seem to be two camps that people fall into: those who fall asleep the moment their head touches the pillow and those who stare at the ceiling willing themselves to drop off whilst their mind plays over all the ridiculous things they have done over their entire life. Not only is the Dodow Sleep Aid here to give you something other than the Artex to contemplate at night but it can also help you nod off by using breathing exercises to wind the body down, ready for sleep.

When it comes to going to sleep there seem to be two camps that people fall into: those who fall asleep the moment their head touches the pillow and those who stare at the ceiling willing themselves to drop off whilst their mind plays over all the ridiculous things they have done over their entire life. Not only is the Dodow Sleep Aid here to give you something other than the Artex to contemplate at night but it can also help you nod off by using breathing exercises to wind the body down, ready for sleep.

Tom Daly (not the guy in Speedos who flings himself off diving boards) and Max Vallot created District Vision in 2015 after a series of life-changing events caused them to discover running and meditation, not necessarily two things you would assume have a lot in common. However, when you consider both practices involve focusing on your breath and body, being fully present in the moment and usually leave you feeling energised and clear headed (only one should leave you covered in sweat and with shin splints).

Tom Daly (not the guy in Speedos who flings himself off diving boards) and Max Vallot created District Vision in 2015 after a series of life-changing events caused them to discover running and meditation, not necessarily two things you would assume have a lot in common. However, when you consider both practices involve focusing on your breath and body, being fully present in the moment and usually leave you feeling energised and clear headed (only one should leave you covered in sweat and with shin splints).

Tom Daly (not the guy in Speedos who flings himself off diving boards) and Max Vallot created District Vision in 2015 after a series of life-changing events caused them to discover running and meditation, not necessarily two things you would assume have a lot in common. However, when you consider both practices involve focusing on your breath and body, being fully present in the moment and usually leave you feeling energised and clear headed (only one should leave you covered in sweat and with shin splints).

Tom Daly (not the guy in Speedos who flings himself off diving boards) and Max Vallot created District Vision in 2015 after a series of life-changing events caused them to discover running and meditation, not necessarily two things you would assume have a lot in common. However, when you consider both practices involve focusing on your breath and body, being fully present in the moment and usually leave you feeling energised and clear headed (only one should leave you covered in sweat and with shin splints).

Tom Daly (not the guy in Speedos who flings himself off diving boards) and Max Vallot created District Vision in 2015 after a series of life-changing events caused them to discover running and meditation, not necessarily two things you would assume have a lot in common. However, when you consider both practices involve focusing on your breath and body, being fully present in the moment and usually leave you feeling energised and clear headed (only one should leave you covered in sweat and with shin splints).