Yoga is one of those things that people have a misconception about, and I was know different before starting, I assumed it was all deep breathing and relaxing, gentle stretches, the reality is that tend if feel more stiff after a yoga class than I do a HIIT class or long run. You don’t need a load of gear for yoga however a decent yoga mat can mean the difference between you nailing a bound high lunge pose and landing square on your face.

Yoga is one of those things that people have a misconception about, and I was know different before starting, I assumed it was all deep breathing and relaxing, gentle stretches, the reality is that tend if feel more stiff after a yoga class than I do a HIIT class or long run. You don’t need a load of gear for yoga however a decent yoga mat can mean the difference between you nailing a bound high lunge pose and landing square on your face.

Yoga is one of those things that people have a misconception about, and I was know different before starting, I assumed it was all deep breathing and relaxing, gentle stretches, the reality is that tend if feel more stiff after a yoga class than I do a HIIT class or long run. You don’t need a load of gear for yoga however a decent yoga mat can mean the difference between you nailing a bound high lunge pose and landing square on your face.

Yoga is one of those things that people have a misconception about, and I was know different before starting, I assumed it was all deep breathing and relaxing, gentle stretches, the reality is that tend if feel more stiff after a yoga class than I do a HIIT class or long run. You don’t need a load of gear for yoga however a decent yoga mat can mean the difference between you nailing a bound high lunge pose and landing square on your face.

Yoga is one of those things that people have a misconception about, and I was know different before starting, I assumed it was all deep breathing and relaxing, gentle stretches, the reality is that tend if feel more stiff after a yoga class than I do a HIIT class or long run. You don’t need a load of gear for yoga however a decent yoga mat can mean the difference between you nailing a bound high lunge pose and landing square on your face.

Peace of mind is one of the top 10 things in the head of a parent and an undisturbed night’s sleep would be up there too, before I had kids, I had a blissful image in my mind of standing in the doorway of my child's bedroom watching them sleep peacefully, turns out in reality this would not be so easy.

Peace of mind is one of the top 10 things in the head of a parent and an undisturbed night’s sleep would be up there too, before I had kids, I had a blissful image in my mind of standing in the doorway of my child's bedroom watching them sleep peacefully, turns out in reality this would not be so easy.

Peace of mind is one of the top 10 things in the head of a parent and an undisturbed night’s sleep would be up there too, before I had kids, I had a blissful image in my mind of standing in the doorway of my child's bedroom watching them sleep peacefully, turns out in reality this would not be so easy.

Peace of mind is one of the top 10 things in the head of a parent and an undisturbed night’s sleep would be up there too, before I had kids, I had a blissful image in my mind of standing in the doorway of my child's bedroom watching them sleep peacefully, turns out in reality this would not be so easy.

Peace of mind is one of the top 10 things in the head of a parent and an undisturbed night’s sleep would be up there too, before I had kids, I had a blissful image in my mind of standing in the doorway of my child's bedroom watching them sleep peacefully, turns out in reality this would not be so easy.