I remember when I first started running about 14 years ago I used to do it in cargo shorts, I thought the baggier the better, cover up all those lumps and bumps (I also remember running in hiking boots once, how I didn’t bust a shin I do not know). Looking back I realise how difficult I was making things, not to mention the friction burn between my thighs, ouch. I never really understood why people used skin-tight clothing whilst working out, surely it was more restrictive, then my Mum got me some capri tights and the penny dropped.

There seems to be a bit of an issue with the men I work out with and the idea of exercise leggings, I guess as there is a lack of leggings for men in everyday high street fashion they are worried that putting a pair on will result in the Dude Police rocking up and revoking their male membership. It was only after pointing out that the buffest and most muscly PT in the gym wore leggings that I managed to persuade one of them into giving it a go and, albeit wearing shorts over the top, he realised how much better it was

There’s a lot to be said for working out at home; it’s cheaper than signing up to a gym, you can make all the weird noises/faces you need too, and you probably know who has been in the shower before you. However, not all of us have the space for a full gym rack and weight set in our homes, so we are going to let you into a little secret: you don’t need a load of gear to work out. The KettlebellConnect is a good example of how a single piece of equipment can provide a whole range of workouts at different weight intensities to target every muscle group.

The AWA M2 from Dainese is a ski jacket with a dual-layering system made up of a three-layer waterproof breathable outer shell and an insulated, packable inner jacket. The AWA M2comes in Black-Iris, Stretch-Limo and Tender-Yellow.

Surely it makes sense that the tech we use to track our runs should be on our feet, not strapped to our arms, so it was only a matter of time before this tech made its way into our running shoes. The Under Amour HOVR Infinite Running Shoes come with a sensor imbedded into the shoe that digitally connects your feet to your phone. Fear not - this doesn’t have an impact on the weight or comfort of the shoe. It can be synced after your run, letting you take to the streets whilst leaving your phone at home (try it, you will feel liberated).

New out from Proviz for the 2018/2019 season is the Reflect360 performance cycling gilet. It is available in Men’s and Women’s versions in sizes XS-XXXL and 6-16 respectively and has been created to fit comfortably over the top of standard cycling gear for road cycling. The Reflect360, as you may have guessed from the name, has 360˚ reflectivity to help you be seen in the dark or when the light quality is reduced. The Gilet features Proviz’s retro-reflective material across the entire front, and across the shoulders and the lower back.

With a name like PIQ Robot, you might think of a large robotic caddy following you around the green telling you what to do and holding your drinks, but although this would be awesome, it wouldn’t be convenient to pack away in the boot of your car. Thankfully, this robot is teeny tiny and sits on your glove (sadly, it won’t hold your drinks).

Myzone is a workout system that combines the joys of sweating your bits off with modern technology, to ensure that you are correctly sweating the right bits off with the right amount of effort. No matter if you are seasoned sports pro or it the first time you have put on a pair of trainers, Myzone helps you feel confident in your exercise. The focus of the Myzone system is ensuring that you are in the right heart rate zone by using the Myzone MZ-3 chest strap to measure you heart rate (equiv.

It’s strange to think that when you go fishing and you are sat in your chair, enjoying the sun (if you are lucky), all the action is taking place out of sight just a few meters away. It’s all too easy to imagine, after a few hours, that there is a prize-winning fish sitting next to the line having a giggle at your expense. Well, now you can spy into all that underwater drama with the use of the GoFish Cam (not to be mistaken with a Plenty of Fish cam).

It is painfully obvious in my family that one diet doesn’t fit all. My sister has the metabolism of an athlete and could sit on her backside and eat cake for a month without putting on one pound. I, on the other hand, only need to walk past a bakery and I’ve gained half a stone. It makes sense to assume our individual genetic makeup can have an effect on health and fitness routines, and the Body Fit from DNAfit provides you with a breakdown of your DNA and how it can impact your diet and exercise.