www.hedkayse.com

£150

Regular price £32.00

www.tca.fit

I always wear tight under shorts when I run as otherwise my legs rub and chaff and also I find a good compression short helps support muscle performance. 

Mirafit Lat pull down machine

RRP £179.95

www.aquasphereswim.com

RRP £19.99, widely available for less

dryrobe.com

The new Cloudventure Peak running shoes have been designed for race day on the mixed and trail surfaces, it comes in a white and black design which seems a rather unusual choice for trail running as they certainly won’t look this pretty for long. Best suitable from fast running on uneven surfaces, cross country and fell running for example, the grip pattern on the outsole has been put together in away to give you the best traction and support during your run.

Yoga is one of those things that people have a misconception about, and I was know different before starting, I assumed it was all deep breathing and relaxing, gentle stretches, the reality is that tend if feel more stiff after a yoga class than I do a HIIT class or long run. You don’t need a load of gear for yoga however a decent yoga mat can mean the difference between you nailing a bound high lunge pose and landing square on your face.

When you ride a bike, you must wear a helmet whether you like it or not! Even if it isn’t a law that you must, you should do it for your own sake. Safety is paramount, you simply can’t trust the people who drive those big scary metal death boxes on the road.

Dedicated gym members will be aware of the name Escape Fitness as leaders in the world of exercise. They have produced the TIYR, STRONGBOX and the Octagon Frame Range to name but a handful of products, and now comes their latest innovation – VECTOR.

I did a lot of research before reviewing this rangefinder. It has great accuracy as well as better ability to lock onto the flag or other things such as hazards etc.